Diseases linked to calcium deficiency

Diabetes is a common metabolic disorder. The energy of patients declines day by day, just like in a dying tree, because of the urine containing a great amount of sugar. Through the urine, a great amount of calcium is also lost. The deficiency in calcium metabolism reinforces the symptoms of diabetes. Sixty percent of diabetics suffer from osteoporosis. Therefore calcium deficiency is a serious problem for diabetics. Diabetics should pay more attention to supplying calcium from food and other sources to reactivate their vital force.

Calcium ions play an important role in a process that neurotransmitters release. The transfer of calcium ions from both
inside and outside of the nerve cell is closely related to the activating and resting of brain messages. When the human body
lacks calcium, the release of the nerve messages will be blocked,and the mechanism of activating and resting will also be desstroyed. The resulting symptoms in children are restlessness in sleep, fidgeting, insomnia, and hyperactivity. In middle aged and elderly people, symptoms will be stubbornness, mood swings, divers neuropathic diseases, loss of retentive memory, lowered resistance, and neurostemic and senile dementia. All these symptoms reflect the decline of the nervous systems functioning. To supply calcium at this time is not only helpful to recovery, but can also improve the intelligence quotient and functioning of the brain. Therefore, the use of a calcium supplements is very important, both in the prevention and cure of nervous system disorders.

The heart carries the burden of life. The heart is only as big as a closed fist, but it continuously pumps blood to every cell of the human body. It is totally dependent on the contraction and expansion of the cardiac muscle, and to do this the cardiac muscle must store and use energy. It cannot do this without calcium. When the heart constricts calcium ions control its rhythm. Let's look inside the cardiac muscle cell. You will see that when calcium enters the inside of the cell, it activates a protein to cause the action of the cardiac muscle, so it makes the cardiac muscle contract and expand again and again to keep us alive. A lack of calcium weakens the ability of the cardiac muscle to contract and expand, and causes various heart diseases. Tests show that if we introduce calcium ions into the weakened cardiac muscle the heart
gradually regains power, so it is quite clear that the role of calcium is very important to a healthy heart beat.

Arteriosclerosis is a non-inflammatory, pathological change of the artery, which causes the vessels to thicken and harden, and then to lose elasticity, thus decreasing the flow of blood. It is caused by fatty substance accumulating and blocking the blood vessels and increasing fibrous matter. When the body seriously lacks calcium, and the calcium in the blood is low, the parathyroid sends an order, which causes bone calcium to enter the blood. The calcium dissolved from bone causes a problem in blood vessels, it arrests fat there, causing the vessels to thicken and harden, and lose elasticity.

Arteriosclerosis, the primary reason for hypertension, and coronary and cerebral vascular disease, seriously threatens our health. Recent research shows that people should always use calcium supplements when they are dealing with arteriosclerosis. A calcium supplement not only prevents arteriosclerosis and hypertension, but also possesses the capacity to reduce fatty
substances in the blood.

Finally, let us look at the digestive system. In the complex process of the human body ingesting nutrition, the calcium ion plays an important role. In the digestive system, calcium ions not only maintain and control the activity of the smooth muscle in the alimentary canal, but also participate in the functions of excretion and activation of digestive enzymes. The upper part of the small intestine absorbs calcium, the duodenum absorbs calcium most quickly, and the ileum, the lowest division of the small intestine, because of its greater length, absorbs the greater quantity of it.
The absorption of calcium is mostly through the intestinal mucous membranes. It is the most important means of maintaining a
normal level of calcium in the body. A long period of chronic bellyache or diarrhea can block the absorption of calcium by the intestines, so it reduces the amount of calcium in the blood. This stimulates the parathyroid, increases the concentration of calcium in the intestines, and induces convulsions of the smooth muscles of the stomach and intestines. So supplying calcium to the sufferers makes up for the decrease of calcium in the blood, caused by absorption being obstruction in the bowels, and also helps to alleviate the symptom of diarrhea.

Ulcers are chronic cankers of the stomach and duodenum induced by stomach acid and stomach protein enzymes that cause the
stomach mucous membrane to digest itself. An increase in excretion of stomach acid, whether caused by unhealthy diet, surplus bile, or a nervous condition, is an important cause of ulcers. When the body lacks calcium, acid stomach easily occurs, along with an exorbitant increase of pepsins and of stomach protein enzymes, which induce alimentary canal ulcers, which if serious, can be life threatening. So as part of the general cure we should pay attention to supplying enough calcium.

Lack of calcium can cause numerous diseases. Calcium deficiency is a long term and hidden condition, which destroys human health, and brings on divers diseases. Experts in biology and physics have demonstrated that calcium deficiency is at the root of many diseases. Lack of calcium in young people may be glossed over by their youth. But for elderly people, women, and children, it is comparatively serious. We have paid a great toll of health and life to gain our present knowledge regarding calcium deficiency.

Now we want to answer a question that people often ask. Can we supply the calcium that our bodies lack by eating a more balanced diet? Though the amount of calcium elements on the earth is not small, the content of calcium in the human diet is not great. Generally speaking, the notion that calcium deficiency can be avoided by eating properly is a prevalent mistake. Many factors influence the absorption of calcium, such as the proportion of calcium to phosphorus, temperature at which food is cooked, eating habits, lifestyle, health situation, and digestive mechanism.
So we should understand the complexity and limits of calcium absorption, and pay more attention to supplying calcium and
preparing our nutrition accordingly.

Given the importance of calcium supplements, we have to pay attention to their quality. They should have:
1. A high content of calcium, easy absorption, and a high rate of body utilization in proper proportions.
2. No side effects, and convenience of carrying and taking.
3. Good content of nutrients, such as multivitamins and trace elements.

Now we are at the dawn of a new century. People are gaining new knowledge about the relation between calcium and life, and
calcium and disease. People will eventually know the importance of calcium supplementation, and calcium as a life source helping them to live more healthy and fulfilled lives.

How much Calcium is needed,and what the best source?
According to scientific research, you could get enough calcium for your daily needs from:

2 gallons of milk

23 pounds of spinach, plus 17 pounds of broccoli

approximately 23 pounds of cabbage,

"OR"

You could supplement your diet with calcium capsules.