Cellulose for Your Diet

Cellulose is one type of fiber. Fiber is an indisgestible substance found in plant foods. Fiber absorbs water and helps to form a larger, softer stool for easy elimination from the bowels. Cellulose is a Water-insoluble fiber that can be found at whole wheat flour, Unprocessed bran, cabbage, peas, green beans, wax beans, broccoli, brussel sprouts, cucumber with skin, green peppers, and carrots.

Why consume cellulose is recommended for your diet?it's because consume cellulose may help to decrease the risk of certain diseases(e.g Colon cancer) and has shown beneficial in the treatment of obesity, diabetes, and high cholesterol. diet with cellulose is recommended for many conditions including constipation, spastic colon, irritable bowel syndrome (alternating diarrhea and constipation), and uncomplicated diverticulosis.